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The Menopause Metabolic Storm: Why Estrogen Loss Makes Weight Gain So Hard to Escape
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Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth
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The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson
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Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40
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The Hormone–Histamine Connection Doctors Aren't Talking About
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Quick Hits: The New Science of Midlife Fat Gain + The Top Strategies for Menopause Weight Loss with Dr. Bill Campbell
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The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf
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Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett
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Am I in Perimenopause? How to Tell What Phase You're In
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Quick Hits: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
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The Peptide Revolution: GLP-1s — What Works, What's Hype, What's Risky with Jay Campbell
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Menopause Ages You 9–20 Years… Unless You Do This with Nikolina Lauc
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Estrogen Dominance… or Estrogen Deficiency? Is It Safe to Start Estrogen in Perimenopause?
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From Toe Curling Orgasms to Healthy Poops: Why Oxytocin Is Essential for Midlife Women with Dr. Lindsey Berkson
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Inflammaging Is Hijacking Your Hormones: The Ancient Reset Women Need in Midlife with Dr. Shivani Gupta
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Why So Many Hormone Providers Get It Wrong (And How to Find One Who Doesn't)
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Why You're Not Healing: Stress, Insomnia, Weight Gain & the Vagus Nerve with Dr. Navaz Nabib
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Why Waiting for Menopause Is a Mistake: The Case for Earlier HRT and Replacing Hormones the Right Way
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Why Your Gut Is Sabotaging Your Hormones (and Your Hormones Are Sabotaging Your Gut) with Kiran Krishnan
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Goodbye 2025: A Year of Healing, Hard Truths, and Growth
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Part 2 Q&A with Karen: Cortisol Replacement, Optimal Levels, HRT Absorption Issues, Estrogen Detox, BIEST Troches, Perimenopause Confusion & More!
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Q&A with Karen: High Ferritin, Injectable HRT, Breakthrough Bleeding, Optimizing Hormones, Histamine Intolerance and MORE!
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From Belly Fat to Brain Fog: The Top Peptides, & Hormones Helping Women in Menopause with Dr. Aleksandra Gajer
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Hair Loss, Chin Whiskers & More: How to Avoid the Not-So-Pretty Side Effects of Testosterone HRT for Women
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The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
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The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
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Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
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Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
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The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
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Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
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This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
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Irregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In
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The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
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Beauty Without Toxins: The Alitura Story with Andy Hnilo
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Hot Topics in Menopause: Round Table with The Meno Besties
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Part 2 The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
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Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
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Progesterone HRT Sensitivity & PMDD – When "The Chill Pill" Isn't So Chill
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From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel
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Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
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STOP Using Ozempic (GLP1's) the Wrong Way: Top Tips for Crushing It on Weight Loss Peptides with Karen Martel and Jessica Brennan
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The Hidden Cause of Fatigue, Burnout, and Brain Fog (From Toxic Load to Breast Implant Illness) with Michele Scarlet
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Starting HRT More Than 10 Years After Menopause: What the Science Really Says
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Quick Hits: Are You a Grey Area Drinker? Find Out!
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Women & Microdosing: The Mushroom That Rewires Your Brain
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Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties
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Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews
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The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell
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What Comes First? Detox, Gut, Diet or Hormone Therapy?
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Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh
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Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
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Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
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Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!
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The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart
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Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!
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Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
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Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
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Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
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Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
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Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
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The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren't Being Told with Dylan Gemelli
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Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
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HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn't, and What to Avoid
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Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
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Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
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Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
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Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
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Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
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Detox Strategies You Haven't Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson
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Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
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The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging
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Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!
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The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss
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Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You've Never Heard Before with Matty Lansdown
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Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess
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When to Start HRT: A Woman's Guide to Aging Well and Reaping the Benefits of Hormones
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Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM
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Reversing Biological Age: The Hidden Molecule That Transforms Menopause, Reverses Hair Loss, Improves Sleep, Boosts Autophagy, Supports Mitochondria, and Restores Skin Vibrancy
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Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle
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Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear
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Quick Hits: How I Finally Lost Weight and Got in Shape
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The Thyroid Lies They've Been Telling You – And What You Need to Know with Dr. Amie Hornaman
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Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
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To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
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Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
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Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
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Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
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The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
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Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
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Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!
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Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven't Been Told
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Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen's Role, Treatment Options and MORE with Dr. Jen Simmons
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Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring
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Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!
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Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!
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The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT
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Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It
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The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy
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Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
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